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Moon Stages

Full Moon Meditations

Every cycle of the moon is an opportunity to check in - below are our full moon meditations all written by Sara and Chris, then recorded here at Kanzeon Sound Studios.

January

Wolf Moon

Mudra: Abhaya Mudra

Raise your right hand to shoulder height with the arm bent. Face your palm outward with the fingers joined together as if to begin a wave to a friend. Allow your left hand to fall in your lap, palm up to the moonlit sky.

February 

Snow Moon

Mudra: Tarjani Mudra

Begin by holding your palms in the front of your solar plexus, located just below the xyphoid process of your sternum and above the navel. Gently press the tips of the index fingers together at your midline. Allow the remaining fingers to curl into your palms. Keep your elbows held slightly away from the body with your forearms parallel to the ground, relax the shoulders down, back, and keep your spine straight.

March

Worm Moon

Mudra: Prithivi (Earth) Mudra

Simply place the tips of the thumbs and ring fingers together with light pressure and extend the other fingers.  Allow the back of your hands to rest on your knees or thighs and maintain a straight posture while relaxing the shoulders down and back.

April

Pink Moon

Mudra: Jala or Buddhi Mudra

Bring the thumb and pinky finger together on each hand, allow the other fingers to gently relax, and rest your hands on your lap with your palms facing up. 

May

Flower Moon

Mudra: Padma (Lotus) Mudra

To begin, bring the palms of your hands together at your heart’s center as if praying. Keeping the base of your hands, your thumbs and pinky fingers together allow the remaining fingers to gently open like the petals of a blossoming flower. 

June

Strawberry Moon

Mudra: Prana Mudra

It’s almost like giving the peace sign but you keep your index and middle fingers touching. You can do this with both hands, one hand, or no hands if you choose not to use a mudra.

COMING 
SOON
JOIN US!

buckmoon(madhyamamudra).jpg

July

Buck Moon

Mudra: Madhyama Mudra

Pop up your middle finger on both hands – you know you’ve done that before. Then touch the tips of those middle fingers together, palms side toward your body at the level of your solar plexus.

August 

Sturgeon Moon

Mudra: Matsya (fish) Mudra

The hands are stacked one on top of each other with the thumbs outstretched, thus creating a shape that kind of resembles a fish.

sturgeonsupermoon(matsyamudra).jpg

COMING 
SOON
JOIN US!

FUTURE MOONS FOR OTHER MONTHS

HarvestMoon(Kubera).jpg
HunterMoon(Gyan).jpg
beavermoon(gyan).jpg
ColdMoon(Dhyana).jpg
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